KT TAPE DISLOCATED SHOULDER HOW TO

Place the piece along the outside border of the patella.įinish on top of the lower horizontal pieces. Start with the outside of the knee and above the patella (kneecap).Įxtend the piece so it's about 50% stretched. Repeat the process with another short piece over the first piece. Place it below the knee and horizontally (side to side). Peel one of the short strips to expose the adhesive. For the knee, it's best to use four pieces, two long (12 inches) and two short (6 inches), as shown in the figure above.

KT TAPE DISLOCATED SHOULDER HOW TO

How to tape a kneeĪ roll of kinesiology tape can be cut to any size. Sometimes kinesiology tape comes in a roll that can be cut to any size, while other times, it is available in precut strips - both are fine for use, though the roll offers more flexibility and options for use. You can do knee taping yourself, but you'll need assistance for the shoulder and back. Here are ways to apply kinesiology tape to the knee, shoulder, and back. How to apply kinesiology tapeįinding the location to apply kinesiology tape is not an exact science, but there are general rules for placement. When inventing kinesiology tape, he applied current chiropractic techniques of increased blood flow to traditional Japanese medicine he had learned from his grandmother. Kinesiology tape was invented by a Japanese-American chiropractor named Dr. In addition, kinesiology tape is believed to reduce pressure on the pain receptors. Improved blood flow helps muscle function, while improved lymphatic flow helps decrease swelling. The theory behind kinesiology tape includes lifting the skin to improve the flow of blood and lymphatics (the body’s drainage system). Kinesiology tape is a thin cotton or cotton-blend elastic fabric that stretches, it has an acrylic adhesive on one side that attaches directly to the skin. What is kinesiology tape and how does it work? Indications for applying kinesiology tape include decreasing pain, increasing blood flow, decreasing swelling, enhancing posture, and improving athletic performance.

Kt tape dislocated shoulder